Aerial Yoga shifts the classic yoga asanas into the air. With the help of an oversized hammock we practice "Air Yoga" floating in the hammock. Inverted postures are easily accessible. Your whole body system can elongate, stretch and unhinge. Bye, bye back pain!
Giving up control to a hammock hanging from the ceiling can seem challenging at first. However, with our high quality Aerial Yoga hammock, nothing can happen - except for wonderful feelings of lightness and freedom.