Aerial Yoga Book - Schwerelos Glücklich

Aerial Yoga Book - Schwerelos Glücklich

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Basics and exercises for beginners - Wolfgang Mießner & Peter Schlösser

Aerial Yoga, the new fitness trend from the USA, makes it easy and playful to escape gravity: The workout, which combines elements of yoga, pilates, dance and strength training, has its origins in acrobatics. It is practiced on a trapezoidal sling that hangs from the ceiling on a hook. The Aerial Yoga sling relieves the spine, allows for easy inversions, lets stress fall away as if by itself - and is really fun! Wolfgang Mießner and Peter Schlösser introduce the basics of Aerial Yoga step by step. With the help of over 300 photos, they explain about 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also provided for downloading short training films. Small exercise programs of 20- to 40-minute duration make you want to get started right away.

General data:                                                                                     Gatefold brochure, 208 pages, format 17.5 x 24 cm, four-colored throughout, with approx. 300 photos, ISBN 978-3-95550-087-0, WG 1462.

Mantra & Mission

What motivates us

Health, happiness, joy and freedom are the values ​​that move us at Yogalaxy® and that we want to bring into the world. That is why we love and live the mantra Lokah Samastah Sukhino Bhavantu. It means, "May all living beings be happy and free."

who we are

Hello, I'm Janika, the founder of Yogalaxy. I have been teaching yoga and aerial yoga for over 10 years. I love helping people live happier, more beautiful and more fulfilling lives through yoga. Yogalaxy supports me in finding your way to your yoga lifestyle with yogic furnishings.

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