Aerial Yoga Book - Schwerelos Glücklich

Basics and exercises for beginners - Wolfgang Mießner & Peter Schlösser

Aerial Yoga, the new fitness trend from the USA, makes it easy and playful to escape gravity: The workout, which combines elements of yoga, pilates, dance and strength training, has its origins in acrobatics. It is practiced on a trapezoidal sling that hangs from the ceiling on a hook. The Aerial Yoga sling relieves the spine, allows for easy inversions, lets stress fall away as if by itself - and is really fun! Wolfgang Mießner and Peter Schlösser introduce the basics of Aerial Yoga step by step. With the help of over 300 photos, they explain about 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also provided for downloading short training films. Small exercise programs of 20- to 40-minute duration make you want to get started right away.

General data:                                                                                     Gatefold brochure, 208 pages, format 17.5 x 24 cm, four-colored throughout, with approx. 300 photos, ISBN 978-3-95550-087-0, WG 1462.