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Letting go, trusting, surrendering, being a child, mobility, strength and coordination, flexibility, balance, equilibrium, expansion and decompression of the spine, releasing tension, strengthening the cardiovascular system, acupressure.
Aerial Yoga brings the classic Yoga asanas into the air. With the help of an oversized hammock we practice "flying yoga" by floating in the hammock. Inverted postures are easily possible. Your whole body system can stretch and hang upside down. Goodbye back pain!
Giving control to an hammock hanging from the ceiling can seem challenging at first. However, nothing can happen with our high-quality aerial yoga hammocks - except that wonderful feelings of lightness and freedom arise.
An Aerial Yoga hammock is not just an Aerial Yoga hammock. There are serious differences in the product properties and equipment materials. Quality and safety are the most important criteria when practicing Aerial Yoga.
