How to Tie an Aerial Yoga Hammock

To tie your aerial yoga hammock, follow these steps:

1. Fold the hammock so that the cutting edges of the fabric ends lie evenly on top of each other. In other words, bundle the short sides of the hammock together like an accordion.
2. Wrap a binding loop twice around each gathered end of the hammock (so-called Prusik knot, see series of pictures).
3. TIP: Start at one end of the fabric. Attach both slings next to each other, using the described account technique.
4. Then pull one sling over to the other end of the fabric. This way you can assume that the fabric is tied evenly.
5. For safety reasons, leave at least 15 cm of fabric hanging out of the binding loops.
6. Now tighten the round slings really well.
7. Then, use carabiners and daisy chains to hang the sling from the swing hooks in the ceiling.
8. RECOMMENDATION: The swing hooks should be placed with a distance of about 35-50 cm (shoulder width). This way the swing hooks give the direction of the swing.

How to Hang Your Aerial Yoga Hammock to Ceiling Hooks

Our customers often ask about the best distance for installing their aerial yoga hammock. We recommend mounting the hammock on two ceiling hooks with a shoulder-width distance between them. The following spacing guidelines apply as a general reference. The diagram also shows the recommended distance from the wall. The same measurements apply if you are installing multiple aerial yoga hammocks side by side.

Tips for Ceiling Hooks for Home Use

If you want to install your aerial yoga hammock at home, you will need two sturdy ceiling hooks and two suitable wall plugs. These are available at any hardware store at an affordable price.

• Ensure that the ceiling hooks are at least 160 mm long and have a diameter of more than 10 mm.
• We also recommend choosing ceiling hooks with a safety latch (see below).

How to Wash Your Aerial Yoga Hammock

Your aerial yoga hammock is machine washable under the following conditions:

✅ Remove all accessories before washing.
✅ Use a gentle cycle with a maximum temperature of 30°C.
✅ Use mild detergent and avoid fabric softener.
✅ Wash the hammock separately to prevent zippers or other clothing parts from causing snags or holes.
✅ Air dry your aerial yoga hammock to ensure long-lasting durability.

Safety Instructions for Your Aerial Yoga Hammock – Compliant with GPSR

⚠ Read this manual carefully and follow all steps before using your aerial yoga hammock.
⚠ Inspect the fabric and suspension system before each use for tears, wear, or damage. Do not use the hammock if defects are found.
⚠ Only install ceiling hooks and wall plugs if you have experience with mounting. Otherwise, have the installation carried out by a qualified professional.
⚠ Ensure that the ceiling can support at least twice your body weight before installation.
⚠ Use the aerial yoga hammock exclusively for yoga and fitness exercises as described in this manual.
⚠ Avoid prolonged stays in one position, especially in inverted poses, as this can be harmful to your health. If unsure, consult your doctor first.
⚠ Children should never use the aerial yoga hammock unsupervised due to the risk of strangulation.

Are you ready to order your aerial yoga hammock? The Yogalaxy® team is excited to welcome you to the community!