Step 1: Find the right place
Before you hang up your aerial yoga hammock, it is important to choose the right place for it. Look for an area in your home that has enough space and a sturdy hanging option. Exposed wooden beams or ceiling hooks that can easily support the weight of the hammock and your body are ideal.
Step 2: Determine the correct height
The correct height of the aerial yoga hammock depends on your individual preferences and the exercises you want to perform. As a rule, the hammock is hung at a height of around 2.4 to 2.8 meters. This allows enough space for movements and extensions during your aerial yoga session.
Step 3: Prepare secure suspension
Once you have found the ideal location and height, prepare the suspension. If you use ceiling hooks, make sure they are installed properly and can support the weight. Make sure all screws are tightened to ensure a safe aerial yoga experience.
Step 4: Hang the aerial yoga hammock
Now comes the crucial moment – hanging up the aerial yoga hammock. Hang the hammock so that it is evenly and stably attached. Make sure it is not twisted or knotted to ensure maximum safety during exercises.
Step 5: Test stability
Before you start your aerial yoga session, test the stability of the hammock and the suspension. Hang in slightly and perform a few simple exercises to make sure everything is tight and secure. This step is crucial to avoid injury.
With these step-by-step instructions, you can hang up your aerial yoga hammock safely and effectively at home. Make sure you choose the right environment, determine the height carefully, and prepare the suspension properly. Now nothing stands in the way of your relaxed and invigorating aerial yoga practice. Enjoy the weightlessness and the beneficial effects of this fascinating form of yoga in your own four walls!