Yoga Hammock - more well-being with Aerial Yoga
Immerse yourself in the world of aerial yoga and discover how a yoga hammock takes your practice to a new level. In this blog post, we explore the fascinating fusion of weightlessness and traditional yoga that can inspire your senses and transform your body in a gentle but powerful way.
What is Aerial Yoga – Yoga in a Hammock?
Aerial yoga, also known as aerial acrobatics yoga or hammock yoga, is an innovative yoga practice that uses a specially designed yoga hammock as support for various asanas and flows. Made from high-quality, resilient material, this hammock allows practitioners to move freely in the air, creating a unique experience that harmonizes body, mind and soul.The benefits of yoga in a hammock:
Full-body workout : The weightlessness of the hammock activates muscles that may be less used in traditional yoga practices, resulting in a holistic workout that improves strength, flexibility and balance.Stress relief : Gently rocking in the hammock and focusing on breathing can release stress and tension in the body. This allows you to go deeper into relaxation and calm the mind.
Improved flexibility and mobility : Aerial yoga allows you to experience yoga asanas in a new dimension, often resulting in improved flexibility and mobility. Hanging and suspending in the air allows muscles and joints to stretch and relax naturally.
Strengthening the core : Many asanas in aerial yoga require active involvement of the core muscles to ensure stability and control. This leads to a strengthened core and improved posture.
The role of the yoga hammock:
The yoga hammock is the heart of the aerial yoga experience. It is designed to provide stability and safety while allowing flexibility and freedom in movements. Made from durable materials such as nylon, the yoga hammock offers reliable support for practitioners of all levels.
Are you still looking for a high-quality yoga hammock ? Then take a look around our shop .
We are happy to welcome you to our flying yoga community.
