Aerial Yoga Book - Schwerelos Glücklich

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"Aerial Yoga - Weightless and Happy" Workbook - Basics and Exercises for Beginners - Updated New Edition

Aerial yoga is a perfect full-body workout that improves strength, endurance, flexibility, and well-being. Yoga in the air has a beneficial effect on the entire body; in particular, the back can completely relax while suspended, and it simply feels good to relinquish control and surrender entirely to the hammock.

Aerial yoga is now taught in numerous large studios, and once you've mastered the basics, nothing stands in the way of practicing independently at home. To ensure you succeed, aerial yoga professionals Wolfgang Mießner and Peter Schlösser guide you step-by-step through the fundamentals.

Using over 300 photos, they explain around 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also provided for downloading short training videos. Furthermore, the book is produced entirely sustainably according to the Cradle-to-Cradle principle.

General data:
 Wolfgang Mießner & Peter Schlösser, Scorpio Publishing
Paperback, 208 pages, 17.5 x 24 cm format, full color throughout, with approx. 300 photos, ISBN 9783958036055, Publication date: February 15, 2024

Are you wondering which accessories you need? Here are our tips:

Yoga hammock + 2x tie loops + 2x extensions + 2x carabiners
With this set you get everything you need for a fully equipped aerial yoga set-up (including instructions). Use the tying loops to tie the ends of the cloth. You hang the extensions on the ceiling hooks. You hang the hammock on the extensions with the carabiners. This way you can quickly adjust the height of your aerial yoga hammock. Perfect for all room heights up to 3.50 m.

Yoga hammock + 2x tie loops
This mini set is ideal for tying the hammock with the tie loops and hanging it directly on the ceiling hooks. Perfect if your ceilings are no higher than 2.70 m, and you have installed open ceiling hooks.

Only the yoga hammock
Perfect if you already have the accessories. Designed for those who already have an aerial yoga set-up and want a new color.

Please note that the ceiling hooks are not included in the delivery. Since there is no universal "one-fits-all" solution for ceiling mounting, we recommend getting the appropriate ceiling hooks (2 pieces) from a specialist in a hardware store. You can get so-called swing or hammock hooks along with the appropriate dowels there for just a few euros

Tying your aerial yoga hammock is quick and easy. For detailed step-by-step instructions, click here to learn how to have your sling up and running in no time.

You can easily clean the original Yogalaxy® Aerial Yoga hammock in the washing machine at a maximum of 30°C. Simply follow the washing instructions below to keep your towel fresh, hygienic and long-lasting at all times - for a permanently pleasant aerial yoga experience.

Would you like to order several aerial yoga hammocks? Then take advantage of our attractive volume discounts.

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Janika und das Team von Yogalaxy
who we are

Hello, I'm Janika, the founder of Yogalaxy. I have been teaching yoga and aerial yoga for over 10 years. I love helping people live happier, more beautiful and more fulfilling lives through yoga. Yogalaxy supports me in finding your way to your yoga lifestyle with yogic furnishings.

Mantra & Mission

What motivates us

Health, happiness, joy and freedom are the values ​​that move us at Yogalaxy® and that we want to bring into the world. That is why we love and live the mantra Lokah Samastah Sukhino Bhavantu. It means, "May all living beings be happy and free."

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AERIAL YOGA

WITH YOGALAXY

The Aerial Yoga Sling – Your Gateway to Lightness, Strength and Relaxation

Imagine floating effortlessly through the air, feeling free and carefree. With our Aerial Yoga cloth, this dream becomes reality. It is not just a cloth - it is your access to a place where you can leave everyday life behind, strengthen your body and let your soul unwind. Experience a new dimension of yoga that gives you a deep feeling of freedom and lightness. Whether as a source of energy for the day or for relaxation in the evening - our Aerial Yoga cloth accompanies you on your way.

What our Aerial Yoga Hammock can do for you

Your moment of letting go: float gently through the air while the hammock lovingly wraps around you. Feel the tension leave your body, your muscles relax and you feel lighter with every breath.

An experience for the senses: The gentle rocking motion calms your mind. The light pressure of the hammock feels like a protective hug - a safe retreat in a hectic world.

Holistic strengthening: Every time you train in your aerial yoga hammock, you strengthen your body in a gentle way. Without even noticing, you build strength, improve your flexibility and calm your mind. Inversions relieve your spine, release tension and give you balance - like a gentle therapist putting you back into place.

Highest quality you can rely on

Our aerial yoga hammock is made of 100% high-quality nylon - lightweight, extremely robust and can support up to 500 kg. The fabric feels soft on the skin, while giving you the security of letting yourself fall completely. Easy to care for and durable, it is your faithful companion on every trip into the air.

Everything you need to get started right away

Your Aerial Yoga Set contains everything you need for a safe and enjoyable yoga experience:

Aerial Yoga Hammock (4 m x 2.8 m)

Two loops for secure attachment

Two daisy chains for flexible height adjustment

Two robust carabiners, tested for climbing

A simple installation guide – including video

For every level – beginner or professional

Whether you are just starting out with aerial yoga or are already an experienced yogi*ni - our hammock is suitable for everyone. Children love the playful swinging and climbing, while adults find a place to relax, strengthen and recover. Your aerial yoga hammock is a retreat, adventure place and therapy all in one.

Questions? We are here for you!

Our team of experienced aerial yoga teachers will support you with passion and expertise. Chat with us or email us to info@yogalaxy.de - we look forward to accompanying you on your aerial yoga journey.

Experience the lightness of Aerial Yoga

Treat yourself to the unique experience of letting go of everything for a moment. Feel your body strengthen and your mind calm down as you become one with the air. Your aerial yoga hammock will inspire you again and again. Your yoga practice will never be the same again - yoga teacher's word of honor!

Aerial Yoga Hammocks - FAQ

For beginners, particularly high-quality aerial yoga hammocks made of 100% nylon with a width of around 2.80 m are suitable. A special fabric elasticity is important: The hammock should be cross-elastic (slightly stretchable in width), but as non-stretch as possible in length. This allows it to adapt comfortably to the body, dig in less, and not give unnecessarily during overhead poses. This prevents the hammock from being stretched too far down under the load.

For children, high-quality standard-sized aerial yoga hammocks that are also suitable for adults are ideal. It is important to use tested materials, ensure safe and professional installation, and ensure age-appropriate use under adult supervision. Ideally, the first exercises should be performed under guidance.

Both are possible! Hanging it from a single hook allows the aerial yoga hammock to rotate freely 360 degrees. It also creates a particularly cozy, secure feeling inside the hammock, which is especially popular with children.

When hanging it from two hooks, the direction of the swing is determined. The hammock can still rotate, but in a much more controlled and less intense way. This setup is particularly well suited for classic aerial yoga exercises and versatile training options.

Our recommendation: Start with two hooks. This gives you the most versatile options and allows you to hang the hammock from a single hook at any time if needed.

In practice, a 4-meter fabric has proven to be the most effective and is ideal for the ceiling heights commonly found in Germany, which range from approximately 2.40 to 3.20 m. It provides enough fabric for a wide variety of aerial yoga exercises without having an unnecessary amount of fabric hanging down from the loops. The fabric is also easy to wash, store compactly, and take on vacation or to the gym or yoga studio. Even for higher ceilings, we recommend a 4-meter fabric in combination with suitable extensions, such as daisy chains. This allows the hanging height to be adjusted flexibly without having to use a tall ladder to adjust the fabric every time. This makes it particularly practical for everyday use.

You can find high-quality aerial yoga silks from specialist retailers such as Yogalaxy® and Yogaluft®. Look for tear-resistant, substance-tested material, high-quality workmanship, certified load capacity, and suitable mounting accessories. Shops whose owners also teach aerial yoga, such as Yogalaxy® and Yogaluft®, are particularly experienced.

A high-quality aerial yoga hammock costs on average around 110 to 150 euros in Germany. Complete sets including slings, carabiners and extension ropes usually cost between 140 and 250 euros. The price depends on the material, quality, size, width, length and included accessories.

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