7 REASONS TO PRACTICE AERIAL YOGA
- The feeling of anti-gravity that spreads within the Aerial Yoga hammock is so beautiful that you should have felt it at least once.
- Your nervous and lymphatic systems will be more than grateful. The Aerial Yoga exercises in the hammock have a harmonizing effect on body, mind and soul and are also effective stress relieves.
- A nice side effect: The whole body, especially the core, will be trained. And this happens without boring crunches or sit-ups, but with a lot of fun and playful Aerial Yoga asanas.
- The swaying movement trains your balance and your feeling of playing with gravity at the same time.
- Our everyday life in the western world is often serious and performance-oriented. It's time to get in touch with your inner child again and shift the focus to lightness, relaxation and having fun.
- The wonderful moment of relaxation when lying in your Aerial Yoga hammock after practice. Simply the best feeling you can get after founding the courage for your first lesson.
