Aerial Yoga Book - Schwerelos Glücklich
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Basics and exercises for beginners - Wolfgang Mießner & Peter Schlösser
Updated new edition
Aerial yoga is a perfect full-body workout that improves strength, endurance, flexibility, and well-being. Yoga in the air has a beneficial effect on the entire body; in particular, the back can completely relax while suspended, and it simply feels good to relinquish control and surrender entirely to the hammock.
Aerial yoga is now taught in numerous large studios, and once you've mastered the basics, nothing stands in the way of practicing independently at home. To ensure you succeed, aerial yoga professionals Wolfgang Mießner and Peter Schlösser guide you step-by-step through the fundamentals.
Using over 300 photos, they explain around 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also provided for downloading short training videos. Furthermore, the book is produced entirely sustainably according to the Cradle-to-Cradle principle.
General data:
Wolfgang Mießner & Peter Schlösser, Scorpio Publishing
Paperback, 208 pages, 17.5 x 24 cm format, full color throughout, with approx. 300 photos, ISBN 9783958036055, Publication date: February 15, 2024
