7 REASONS TO PRACTICE AERIAL YOGA

Aerial Yoga Praxis Frau in Pink


  1. The feeling of anti-gravity that spreads within the Aerial Yoga hammock is so beautiful that you should have felt it at least once.
  2. Your nervous and lymphatic systems will be more than grateful. The Aerial Yoga exercises in the hammock have a harmonizing effect on body, mind and soul and are also effective stress relieves.
  3. Due to the acupressure effect of the Aerial Yoga hammock, your fasciaes are automatically massaged. You can skip the workout with the fascial roller with a good conscience.
  4. A nice side effect: The whole body, especially the core, will be trained. And this happens without boring crunches or sit-ups, but with a lot of fun and playful Aerial Yoga asanas.
  5. The swaying movement trains your balance and your feeling of playing with gravity at the same time.
  6. Our everyday life in the western world is often serious and performance-oriented. It's time to get in touch with your inner child again and shift the focus to lightness, relaxation and having fun.
  7. The wonderful moment of relaxation when lying in your Aerial Yoga hammock after practice. Simply the best feeling you can get after founding the courage for your first lesson.